Is President's Choice Ranch Purple Kernel Corn Crisps Vegan?
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Ingredients
Cracked Purple Corn, Sunflower Oil, Seasoning (modified Milk Ingredients, Salt, Dried Onion, Parsley, Dried Garlic, Sugar, Natural Flavour, High Oleic Sunflower Oil, Citric Acid, Lactic Acid, Calcium Lactate Malic Acid, Calcium Silicate, Silicon Dioxide), Sunflower Lecithin. May Contain: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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