Is President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets Low FODMAP?

Ingredients

Breaded Seasoned Chicken Breast Fillets: Chicken, Water, Enriched Wheat Flour, Corn Starch, Toasted Wheat Crumbs, Soybean Oil, Flavour (Contains Modified Corn Starch), Buttermilk Powder, Cayenne Pepper Sauce Powder [Cayenne Pepper Sauce (Aged Cayenne Red Peppers, White Vinegar, Salt, Garlic Powder), Corn Maltodextrin, Spice Extract], Salt, Corn Flour, Wheat Gluten, Baking Powder, Garlic Powder, Spices, Whey Powder. Sauce: Water, Soybean Oil, Buttermilk (Milk, Salt, Bacterial Culture), Sugar, Frozen Egg Yolk, Modified Corn Starch, Salt, Buttermilk Powder, Modified Milk Ingredients, Garlic, Dried Onion, Garlic Powder, Canola Oil, Seasoning (Contains Yeast Extract), Spices (Mustard), Herbs, Soy Lecithin, Xanthan Gum, Cellulose Gum, Lactic Acid, Citric Acid, Polysorbate 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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