Is President's Choice Tahini & Preserved Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon
  • preserved lemon
  • concentrated lemon juice
  • aleppo chili pepper flakes
  • garlic powder
  • garlic

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable oil, Tahini (sesame paste), Brown sugar, Corn maltodextrin, Concentrated lemon juice, Preserved lemon (lemon, salt, water), Salt, Modified corn starch, Garlic, Sesame oil, Lactic acid, Rowanberry extract (contains tapioca flour), Garlic powder, Guar gum, Spices and herbs, Locust bean gum, Spinach extract, Rosemary extract, Onion powder, Sumac powder, Toasted sesame seeds, Aleppo chili pepper flakes.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Bottle, Spreadable

Flavor
NuttyGarlickyTartSavory
Texture
CreamySmooth
Commonly used for
DippingSaladGarnishingTopping