Is President's Choice Tahini & Preserved Lemon Low FODMAP?

Ingredients

Water, Vegetable oil, Tahini (sesame paste), Brown sugar, Corn maltodextrin, Concentrated lemon juice, Preserved lemon (lemon, salt, water), Salt, Modified corn starch, Garlic, Sesame oil, Lactic acid, Rowanberry extract (contains tapioca flour), Garlic powder, Guar gum, Spices and herbs, Locust bean gum, Spinach extract, Rosemary extract, Onion powder, Sumac powder, Toasted sesame seeds, Aleppo chili pepper flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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