Is President's Choice Tahini & Preserved Lemon Vegetarian?

Ingredients

Water, Vegetable oil, Tahini (sesame paste), Brown sugar, Corn maltodextrin, Concentrated lemon juice, Preserved lemon (lemon, salt, water), Salt, Modified corn starch, Garlic, Sesame oil, Lactic acid, Rowanberry extract (contains tapioca flour), Garlic powder, Guar gum, Spices and herbs, Locust bean gum, Spinach extract, Rosemary extract, Onion powder, Sumac powder, Toasted sesame seeds, Aleppo chili pepper flakes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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