Is President's Choice® Tzatziki Low FODMAP?

Description
Cool, tangy and mildly herbed with a creamy, sometimes slightly chunky texture, this spread is commonly used as a dip, sandwich spread, or sauce for grilled foods and wraps. Reviewers often cite its fresh, balanced flavor and convenience, while some note variability in consistency and seasoning intensity across batches occasionally.

Description
Cool, tangy and mildly herbed with a creamy, sometimes slightly chunky texture, this spread is commonly used as a dip, sandwich spread, or sauce for grilled foods and wraps. Reviewers often cite its fresh, balanced flavor and convenience, while some note variability in consistency and seasoning intensity across batches occasionally.
Ingredients
Yogurt (milk ingredients, bacterial culture, modified milk ingredients), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, bacterial culture), cucumber, canola oil, white vinegar, sea salt, garlic puree (garlic, canola oil, citric acid), modified corn starch, garlic powder, citric acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


