Is President's Choice White Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea fibre
modified cassava starch

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Modified Cassava Starch, Potato Starch, Brown Rice Flour, Corn Starch, Mid Oleic Sunflower Oil, Sugars (evaporated Cane Syrup, Cultured Cane Sugar), Psyllium Husk, Egg White Powder (contains Citric Acid, Yeast), Pea Fibre, Modified Cellulose, Yeast, Sea Salt, Cellulose Gum, White Vinegar. Contains Egg. This Product Contains Pea Protein And May Not Be Suitable For People With Peanut Allergies.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.