Is Presidents Choice World Of Flavours Korean Barbecue Low FODMAP?
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Ingredients
Potatoes, Vegetable and/or mid-oleic sunflower oil, Seasoning [sugars (sugar, corn maltodextrin), salt, spices, dried garlic, dried onion, tamari soy sauce solids (soybean, salt), sodium acetate, yeast extract, acetic acid, citric acid, caramel colour, high oleic sunflower oil, natural flavour, paprika extract, silicon dioxide, calcium silicate].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.