Is President's Choice World of Flavours Turkey Stuffing Flavour Low FODMAP?

Ingredients

Potatoes, Vegetable and/or mid-oleic sunflower oil, Seasoning [sugars (corn maltodextrin, sugar, fancy molasses), salt, yeast extract, dried onion, spices and herbs (contains sage, thyme, and black pepper), inactive yeast, dried garlic, high oleic sunflower oil, lactic acid, citric acid, calcium lactate, turmeric extract, natural flavor (milk), silicon dioxide, calcium silicate].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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