Is Prestat Advent Calendar Dark Chocolate Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

gluten
raspberry flavouring

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients:� Dark Chocolate 95% (Soya) (Cocoa, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Dried Raspberry Crumble 4%, Raspberry Flavouring.� Dark Chocolate 90% (Soya) (Cocoa, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Almonds 5%, Cocoa nibs 5%.� Dark Chocolate 99% (Soya) (Cocoa, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Himalayan Salt. Cocoa, Cane Sugar, Emulsifier: Soya Lecithin.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.