Is Prestat Chocolates & Truffles Assortment Low FODMAP?

Ingredients

Milk Chocolate 25% (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin), Dark Chocolate 21% (Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Dry Fondant (Sugar, Glucose Syrup), Praline (Hazelnuts, Sugar, Emulsifier: Soya Lecithin), Sugar, White Chocolate 4% (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Sea Salt Caramel (Whipping Cream (Milk), Glucose Syrup, Sugar, Water, Acidity Regulator: Citric Acid, Sea Salt, Preservative: Sorbic Acid), Hazelnut Paste, Water, Plain Marzipan (Almond, Sugar, Water, Invert Sugar Syrup), Caramelised Hazelnuts (Hazelnuts, Sugar, Salt ), Caramel (Whipping Cream (Milk), Glucose Syrup, Sugar, Water, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid), Icing Sugar, Whipping Cream (Milk), Pistachio Paste, Glucose Syrup, Pistachio, Blackcurrant Puree (Blackcurrant, Sugar), Light Hazelnut Paste (Sugar, Hazelnuts, Cocoa Butter), Cocoa Butter, Bresilienne (Sugar, Hazelnuts), Walnuts, Pink Lilac Petals (Sugar, Natural Flower, Thickening Agent: Gum Arabic, Colour: Carmine), Butter (Milk), Raspberry Puree (Raspberry, Sugar), Ginger Chopped (Ginger, Sugar), Humectant: Sorbitol, Rice Crisp (Rice Flour, Wheat Flour, Sugar, Whey Powder (Milk), Malt Flour (Barley), Salt, Rapeseed Oil, Emulsifier: Soya Lecithin), Cocoa Mass, Cocoa Nibs, Feuilletine (Wheat Flour, Sugar, Concentrated Butter (Milk), Milk Sugar, Milk Proteins, Salt, Malt Extract (Barley), Raising Agent: Sodium Bicarbonate), Humectant: Glycerol, Freeze Dried Coffee, Pectin (Pectin, Acidity Regulator: Sodium Citrate; Dextrose), Raspberry Compound (Natural Flavouring, Sugar, Raspberry, Glucose-Fructose Syrup, Colours: Carrot Extract, Blackcurrant Extract, Acidity Regulator: Citric Acid; Trisodium Citrate, Modified Starch), Acidity Regulator: Citric Acid, Invert Sugar Syrup, Mauve Lilac Petals (Sugar, Natural Flower, Thickening Agent: Gum Arabic, Colouring: Carmine; Indigo Carmine), Violet Flavouring, Vanilla Powder, Rose Flavour (Flavouring, Humectant: Propylene Glycol), Earl Grey (Black Tea, Bergamot Liquid Flavouring), Humectant, Invertase, Bergamot Essential Oil, Saffron, Salt, Preservative: Sorbic Acid, Transfer Sheet (Cocoa Butter, Sugar, Colour: Carbon Black), Dark Chocolate contains Cocoa Solids 62% minimum, Milk Chocolate contains Cocoa Solids 38% minimum and Milk Solids 24% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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