Is Pret 2 Ham & Cheese Croissants Alpha-Gal Friendly?
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Ingredients
Wheat Flour, Margarine (Palm Oil, Sunflower Oil, Water, Salt, Concentrated Lemon Juice, Flavouring), Water, Ham 12% (Pork, Water, Salt, Flavouring, Glucose Syrup, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite), Mozzarella Cheese (Milk) 9%, Emmental Cheese (Milk) 8%, Diced Tomato 6%, Tomato Paste 5%, Cooked Smoked Pork Lardons 3.5% (Pork Belly, Water, Salt, Dextrose, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite, Flavouring), Yeast, Sugar, Carrots, Courgettes, Free Range Egg, Wheat Gluten, Tomato Concentrate, Onions, Salt, Black Pepper, Poppy Seeds, Garlic, Pink Peppercorns, Sunflower Oil, Acidity Regulator: Citric Acid, White Pepper, Flour Treatment Agent: Ascorbic Acid.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.