Is Pret 2 Ham & Cheese Croissants Dairy Free?
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Ingredients
Wheat Flour, Margarine (Palm Oil, Sunflower Oil, Water, Salt, Concentrated Lemon Juice, Flavouring), Water, Ham 12% (Pork, Water, Salt, Flavouring, Glucose Syrup, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite), Mozzarella Cheese (Milk) 9%, Emmental Cheese (Milk) 8%, Diced Tomato 6%, Tomato Paste 5%, Cooked Smoked Pork Lardons 3.5% (Pork Belly, Water, Salt, Dextrose, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite, Flavouring), Yeast, Sugar, Carrots, Courgettes, Free Range Egg, Wheat Gluten, Tomato Concentrate, Onions, Salt, Black Pepper, Poppy Seeds, Garlic, Pink Peppercorns, Sunflower Oil, Acidity Regulator: Citric Acid, White Pepper, Flour Treatment Agent: Ascorbic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.