Is Pret 2 Ham & Cheese Croissants Vegan?
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Ingredients
Wheat Flour, Margarine (Palm Oil, Sunflower Oil, Water, Salt, Concentrated Lemon Juice, Flavouring), Water, Ham 12% (Pork, Water, Salt, Flavouring, Glucose Syrup, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite), Mozzarella Cheese (Milk) 9%, Emmental Cheese (Milk) 8%, Diced Tomato 6%, Tomato Paste 5%, Cooked Smoked Pork Lardons 3.5% (Pork Belly, Water, Salt, Dextrose, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite, Flavouring), Yeast, Sugar, Carrots, Courgettes, Free Range Egg, Wheat Gluten, Tomato Concentrate, Onions, Salt, Black Pepper, Poppy Seeds, Garlic, Pink Peppercorns, Sunflower Oil, Acidity Regulator: Citric Acid, White Pepper, Flour Treatment Agent: Ascorbic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.