Is Pret Chipotle Ketchup 250G Gluten Free?
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Ingredients
Water, Red Pepper, Tomato (19%) (Tomato, Acidity Regulator: Citric Acid), Red Wine Vinegar, Sugar, Tomato Paste, Chipotle Pepper in Adobo Sauce (3%) (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Cornflour, Salt, Garlic Purée, Rapeseed Oil, Chipotle Pepper, Concentrated Lime Juice, Black Pepper, Cayenne Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.