Is Pret Free Range Egg Mayo Vegetarian?

Ingredients

Chopped Free-range Egg Mayonnaise (46%) (free-range Egg (egg), Rapeseed Oil, Water, Salt, Free-range Egg Yolk (egg), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Malted Wholegrain Bread (wheat Flour (wheat Flour (wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat (wheat), Wheat Bran (wheat), Yeast, Barley Malt Flour (barley), Salt, Emulsifiers (mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (ascorbic Acid)), Mustard Cress (mustard. Contains Mustard, Wheat, Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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