Is Pretzel Pete Honey Mustard & Onion Nuggets Low FODMAP?

Ingredients

Pretzels (enriched Soft Red Winter Wheat Flour, Non-gmo Canola Oil, Salt, Non-gmo Malt Syrup, Yeast And Sodium Bicarbonate), Honey Mustard And Onion Seasoning (sugar, Salad Style Mustard Powder [(distilled Vinegar, Mustard Seed, Salt Tumeric), Maltodextrin, Modified Food Starch And Natural Flavor], Onion Powder, Honey Powder, Salt Potassium Chloride, Mustard, Malted Barley Flour, Spices, Paprika), Expeller Pressed Non-gmo Canola Oil. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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