Is Pretzel pieces Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
pasteurized milk
blue cheese
natural flavor
natural butter flavor
enzymes

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURDOUGH PRETZELS (WHEAT FLOUR, CORN OIL, SALT, MALT, VEGETABLE FIBER, YEAST, SODA), CANOLA OIL, SEASONING MALTODEXTRIN, HOT SAUCE ([CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER]), SALT, GARLIC POWDER, VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, CITRIC ACID, NATURAL BUTTER FLAVOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC, LESS THAN 2% SILICON DIOXIDE (PROCESSING AID).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.