Is PRETZEL SLIDERS, BUFFALO CHICKEN & SWISS CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavors
dried chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CHICKEN BREAST MEAT (COATED WITH PAPRIKA, CHILI PEPPER, SPICES, PAPRIKA EXTRACT), WATER, SEASONING (SALT, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, ONION POWDER, DRIED CHICKEN BROTH, CANOLA OIL, NATURAL FLAVORS, DRIED VINEGAR, CAYENNE PEPPER), CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, BAVARIAN PRETZEL SLIDER ROLL (ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), YEAST, WHITE VINEGAR, BARLEY MALT, SALT, BICARBONATES AND CARBONATES OF SODA), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.