Is Trader Joe's Buffalo Style Chicken Dip Low FODMAP?
Description
Spicy, tangy and creamy with small hearty pieces, this dip offers a smooth yet slightly chunky mouthfeel favored for parties and game-day snacks; customers commonly note convenience, reheats well, generally crowd-pleasing, and variable heat and salt perception across reviews, often served with chips, crackers, or fresh vegetables for casual gatherings.
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Description
Spicy, tangy and creamy with small hearty pieces, this dip offers a smooth yet slightly chunky mouthfeel favored for parties and game-day snacks; customers commonly note convenience, reheats well, generally crowd-pleasing, and variable heat and salt perception across reviews, often served with chips, crackers, or fresh vegetables for casual gatherings.
Ingredients
Fully Cooked White Chicken Meat (boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Sea Salt, Rice Starch), Cream Cheese (cultured Pasteurized Milk And Cream, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Sour Cream (cultured Cream, Microbial Rennet), Cayenne Pepper Sauce (aged Cayenne Red Pepper, Distilled Vinegar, Salt, Dried Garlic), Shredded Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Powdered Cellulose [anti-caking Agent]), Onions, Garlic, Parsley, Cayenne Powder, Xanthan Gum, Black Pepper. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.