Is PRETZEL TWISTS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
yogurt powder
whey protein concentrate
yogurt flavored confectionary coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT FLAVORED CONFECTIONARY COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], SOY LECITHIN, LACTIC ACID, VANILLA AND SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN], SODIUM BICARBONATE, YEAST).

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