Is PRETZELOGICAL BELGIAN DARK & MILK CHOCOLATE, PRETZELS, SEA SALT CARAMEL, NATURAL PEANUT BUTTER CHOCOLATE, PRETZELOGICAL GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
unsweetened chocolate
cream
chocolate liquor
cocoa butter
whole milk
milk chocolate

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (CANE, SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, (NON-GMO) SOY LECITHIN [EMULSIFIER], NATURAL VANILLA), SEA SALT CARAMEL (CANE SUGAR, CREAM, GLUCOSE, BUTTER, NATURAL VANILLA EXTRACT, SEA SALT), NATURAL PEANUT BUTTER (PEANUTS, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, (NON-GMO) SOY LECITHIN [EMULSIFIER], NATURAL VANILLA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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