Is PRETZELS, SPICY ORIGINAL Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST], CANOLA OIL, SEASONING BLEND (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, NATURAL FLAVORS, {SOY}], CAYENNE, LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, LECITHIN, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ONION POWDER, GARLIC.

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