Is Prewett's Chocoful Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar, cocoa butter, dried whole milk, cocoa mass, emulsifiers
milk
soya flour
belgian milk chocolate
natural flavouring
golden syrup
milk chocolate

sugar, cocoa butter, dried whole milk, cocoa mass, emulsifiers

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Milk Chocolate (55%), Gluten Free Oat Flour, Sugar, Vegetable Margarine [palm Oil, Rapeseed Oil, Salt, Emulsifiers (mono And Diglycerides Of Fatty Acids), Citric Acid], Rice Flour, Soya Flour, Golden Syrup, Raising Agent; Sodium Bicarbonate, Natural Flavouring, Salt, Belgian Milk Chocolate Contains: Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (soya Lecithins), Vanilla Extract. Contains Milk. May Contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.