Is Priano Four Cheese Risotto Low FODMAP?

Ingredients

Parboiled Rice, Pasteurized Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Onion Powder, Potato Starch, Salt, Yeast Extract, Pasteurized Process Mozzarella Cheese Powder (mozzarella [pasteurized Milk, Salt, Rennet, Citric Acid], Salt, Sodium Citrate, Sodium Phosphate, Salt), Pasteurized Process Parmigiano Cheese Powder (parmigiano [milk, Salt, Rennet], Disodium Phosphate), Grated Romano Cheese (pasteurized Sheep's Milk, Salt, Rennet), Gorgonzola Sauce Powder (gorgonzola Cheese [pasteurized Milk, Salt, Rennet, Cheese Cultures], Cream), Dehydrated Parsley. Contains Milk. It may also contain Wheat, Crustacean Shellfish (Shrimp), Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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