Is Priano Three Cheese Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
natural flavor
wheat flour
whey

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Pasta: Wheat Flour, Water, Eggs, Beta-carotene. Filling: Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Mozarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cracker Meal (wheat Flour, Parmesan Flavor (granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Sea Salt, Canola Oil, Yeast Extract, Organic Butter (cream), Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Parmesan Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Canola Oil, Parsley, Sea Salt, Black Pepper. Contains Wheat, Milk, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.