Is Primal Kitchen Avocado Lime Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, lime-forward dipping sauce with a smooth, slightly thick texture and bright, tangy finish. Commonly used as a dip for chips and vegetables, a topping for tacos and bowls, or a salad-style drizzle. Reviewers frequently note its bold citrus flavor, creamy consistency, and versatility across snacks and meals and spreads.

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Why it's not low FODMAP

garlic powder
organic dried onion
onion powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic dried onion

onion powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

AVOCADO OIL, WATER, ORGANIC VINEGAR, ORGANIC APPLE CIDER VINEGAR, EGG YOLK, POTATO STARCH, CONTAINS LESS THAN 2% OF SEA SALT, AVOCADO PULP, ORGANIC LIME JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, RIBOFLAVIN VITAMIN B2), ORGANIC SPINACH POWDER (COLOR), CITRIC ACID, SALT, TAMARIND SEED GUM, ORGANIC DRIED PARSLEY, ORGANIC DRIED CHIVES, ORGANIC DRIED DILL, ORGANIC MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), ORGANIC DRIED ONION, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT, ORGANIC LIME OIL, *ADDS A NEGLIGIBLE AMOUNT OF SUGAR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.