Is Primal Kitchen Avocado Lime Dipping Sauce Low FODMAP?
Description
Creamy, lime-forward dipping sauce with a smooth, slightly thick texture and bright, tangy finish. Commonly used as a dip for chips and vegetables, a topping for tacos and bowls, or a salad-style drizzle. Reviewers frequently note its bold citrus flavor, creamy consistency, and versatility across snacks and meals and spreads.
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Description
Creamy, lime-forward dipping sauce with a smooth, slightly thick texture and bright, tangy finish. Commonly used as a dip for chips and vegetables, a topping for tacos and bowls, or a salad-style drizzle. Reviewers frequently note its bold citrus flavor, creamy consistency, and versatility across snacks and meals and spreads.
Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolks, Organic Distilled Vinegar, Organic Tapioca Starch, Mushroom Extract, Organic Lemon Juice, Sea Salt, Avocado Powder, Organic Lime Juice Concentrate, Organic Onion Powder, Garlic Powder, Nutritional Yeast (inactive Dried Yeast, Niacin, Vitamin B6, Riboflavin, Vitamin B12), Organic Spinach Powder, Citric Acid, Salt, Ground Seed Gum, Organic Dried Parsley, Organic Dried Chives, Organic Dill Weed, Organic Black Pepper, Organic Rosemary Extract, Organic Sage Oil. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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