Is Primal Kitchen Avocado Lime Sauce & Dressing Avocado Oil GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime oil
citric acid
organic lime juice concentrate
organic black pepper
garlic
roasted garlic puree
organic distilled vinegar
+1 more

organic lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Distilled Vinegar, Potato Starch, Sea Salt, Mushroom Extract (to Maintain Freshness), Avocado Pulp, Organic Lime Juice Concentrate, Organic Onion Powder, Nutritional Yeast (inactive Dry Yeast, Riboflavin [vitamin B2]), Organic Spinach Powder (color), Tamarind Seed Gum, Salt, Roasted Garlic Puree (garlic, Water, Citric Acid), Organic Dried Parsley, Organic Dried Chives, Organic Dried Dill Weed, Organic Black Pepper, Organic Rosemary Extract, Organic Lime Oil. Contains: Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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