Is Primal Kitchen Avocado Lime Sauce & Dressing Avocado Oil Low FODMAP?

Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Distilled Vinegar, Potato Starch, Sea Salt, Mushroom Extract (to Maintain Freshness), Avocado Pulp, Organic Lime Juice Concentrate, Organic Onion Powder, Nutritional Yeast (inactive Dry Yeast, Riboflavin [vitamin B2]), Organic Spinach Powder (color), Tamarind Seed Gum, Salt, Roasted Garlic Puree (garlic, Water, Citric Acid), Organic Dried Parsley, Organic Dried Chives, Organic Dried Dill Weed, Organic Black Pepper, Organic Rosemary Extract, Organic Lime Oil. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle