Is Primal Kitchen Avocado Lime Sauce & Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lime oil
organic lime juice concentrate
organic black pepper
garlic powder
organic distilled vinegar
organic apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Distilled Vinegar, Potato Starch, Mushroom Extract (to Maintain Freshness), Sea Salt, Avocado Pulp, Organic Lime Juice Concentrate*, Organic Onion Powder, Garlic Powder, Nutritional Yeast (inactive Dried Yeast, Riboflavin [vitamin B2]), Organic Spinach Powder (color), Citric Acid, Salt, Tamarind Seed Gum, Organic Dried Parsley, Organic Dried Chives, Organic Dried Dill Weed, Organic Black Pepper, Organic Rosemary Extract, Organic Lime Oil. Contains Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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