No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Primal Kitchen Buffalo Sauce Avocado Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Primal Kitchen Buffalo Sauce Avocado Oil is a flavorful and spicy steak sauce. However, some people find it too spicy for their taste. The sauce is made with avocado oil, which adds a unique richness to its flavor profile. While it is important to note that some individuals may find it too spicy, others may enjoy the bold and fiery taste it offers. Overall, Primal Kitchen Buffalo Sauce Avocado Oil is a high-quality option for those who appreciate a spicy kick in their steak sauce.

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Ingredients

Cayenne pepper sauce (vinegar, aged red cayenne peppers, salt, garlic), avocado oil, water, organic vinegar, organic potato starch, garlic powder, organic paprika, tamarind seed gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Primal Kitchen Buffalo Sauce Avocado Oil is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Sauce · Bottle, Liquid

Flavor
SpicyTangyGarlickyVinegary
Texture
CreamyOily
Commonly used for
DippingSnackingGarnishingMeal Prep