Is Primal Kitchen Buffalo Sauce Avocado Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Primal Kitchen Buffalo Sauce Avocado Oil is a flavorful and spicy steak sauce. However, some people find it too spicy for their taste. The sauce is made with avocado oil, which adds a unique richness to its flavor profile. While it is important to note that some individuals may find it too spicy, others may enjoy the bold and fiery taste it offers. Overall, Primal Kitchen Buffalo Sauce Avocado Oil is a high-quality option for those who appreciate a spicy kick in their steak sauce.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
garlic powder
aged red cayenne peppers

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

aged red cayenne peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cayenne pepper sauce (vinegar, aged red cayenne peppers, salt, garlic), avocado oil, water, organic vinegar, organic potato starch, garlic powder, organic paprika, tamarind seed gum.

Check Primal Kitchen Buffalo Sauce Avocado Oil against your own diets in the app.

Take it with you

Scan to open Primal Kitchen Buffalo Sauce Avocado Oil in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Primal Kitchen Buffalo Sauce Avocado Oil in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.