Is Primal Kitchen Gluten Free Frozen Beef & Mushroom Bowl - 11oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried beef stock
ground beef
citric acid
fully cooked beef patty crumbles
garlic powder
chili peppers
chili powder
organic tomato juice
+5 more

dried beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mushrooms, Organic Onions, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Green Bell Peppers, Fully Cooked Beef Patty Crumbles (Ground Beef, Salt), Organic Garlic, Organic Red Bell Peppers, Organic Diced Tomatoes in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Dried Beef Stock, Guajillo Pepper Puree (Guajillo Peppers, Citric Acid), Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Salt, Organic Back Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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