Is Primal Kitchen Gluten Free Frozen Beef & Mushroom Bowl - 11oz Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- garlic powder
- organic onions
- dried beef stock
- organic tomato juice
- organic tomatoes
- organic diced tomatoes in juice
- +4 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Mushrooms, Organic Onions, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Green Bell Peppers, Fully Cooked Beef Patty Crumbles (Ground Beef, Salt), Organic Garlic, Organic Red Bell Peppers, Organic Diced Tomatoes in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Dried Beef Stock, Guajillo Pepper Puree (Guajillo Peppers, Citric Acid), Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Salt, Organic Back Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primal Kitchen Gluten Free Frozen Beef & Mushroom Bowl - 11oz is available at 2 retailers
About this product
Frozen Meal · Frozen