No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Primal Kitchen Gluten Free Frozen Beef & Mushroom Bowl - 11oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mushrooms, Organic Onions, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Green Bell Peppers, Fully Cooked Beef Patty Crumbles (Ground Beef, Salt), Organic Garlic, Organic Red Bell Peppers, Organic Diced Tomatoes in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Dried Beef Stock, Guajillo Pepper Puree (Guajillo Peppers, Citric Acid), Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Salt, Organic Back Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Primal Kitchen Gluten Free Frozen Beef & Mushroom Bowl - 11oz is available at 2 retailers

Whole FoodsTarget

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyMeaty
Texture
Chunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Primal Kitchen Gluten Free Frozen Beef & Mushroom Bowl - 11oz | Spoonful