Is Primal Kitchen Greek Dressing & Marinade Made With Avocado Oil GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic lemon juice concentrate
  • organic garlic powder
  • organic apple cider vinegar
  • organic black pepper
  • organic red wine vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Avocado Oil, Water, Organic Red Wine Vinegar, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Garlic Powder, Organic Dried Oregano, Organic Lemon Juice Concentrate, Organic Dried Marjoram, Organic Dried Thyme, Konjac Root, Organic Oil Of Oregano.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Bottle, Liquid

Flavor
TangyGarlickyHerbaceousSavory
Texture
OilySmooth
Commonly used for
SaladDippingMarinadingMeal Prep