Is Primal Kitchen Greek Dressing & Marinade Made With Avocado Oil Low FODMAP?

Ingredients

Avocado Oil, Water, Organic Red Wine Vinegar, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Garlic Powder, Organic Dried Oregano, Organic Lemon Juice Concentrate, Organic Dried Marjoram, Organic Dried Thyme, Konjac Root, Organic Oil Of Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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