Is Primal Kitchen Korean Style BBQ Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bold sweet-savory and mildly smoky flavor with a balanced tang; glossy, moderately thick texture that clings and glazes. Commonly used as a marinade, grilling glaze, dipping sauce, or stir‑in for bowls and sandwiches. Reviewers frequently note authentic taste, good glaze performance, and versatility across meats, vegetables, and tofu. Widely praised.

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Why it's a maybe for GERD friendly

organic cayenne pepper
organic minced garlic
organic garlic powder
organic distilled vinegar
+2 more

organic cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, organic tomato paste, organic apple cider vinegar, organic coconut aminos, organic coconut syrup, water, Himalayan salt, organic pear juice concentrate, organic onion puree, organic sesame oil, organic distilled vinegar, organic fig solids, organic ginger, organic tapioca starch, sea salt, organic sesame seeds, organic yeast extract, organic onion powder, organic garlic powder, organic minced garlic, organic ginger powder, organic cayenne pepper, organic celery seed. Contains: tree nuts (coconut), sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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