No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Primal Kitchen Korean Style BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold sweet-savory and mildly smoky flavor with a balanced tang; glossy, moderately thick texture that clings and glazes. Commonly used as a marinade, grilling glaze, dipping sauce, or stir‑in for bowls and sandwiches. Reviewers frequently note authentic taste, good glaze performance, and versatility across meats, vegetables, and tofu. Widely praised.

Ingredients

Water, organic tomato paste, organic apple cider vinegar, organic coconut aminos, organic coconut syrup, water, Himalayan salt, organic pear juice concentrate, organic onion puree, organic sesame oil, organic distilled vinegar, organic fig solids, organic ginger, organic tapioca starch, sea salt, organic sesame seeds, organic yeast extract, organic onion powder, organic garlic powder, organic minced garlic, organic ginger powder, organic cayenne pepper, organic celery seed. Contains: tree nuts (coconut), sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Primal Kitchen Korean Style BBQ Sauce | Spoonful