Is Primal Kitchen Mint Chip Protein Bar Gluten Free?

Ingredients

Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Unsweetened Chocolate, Egg Whites, Flaxseed, Honey, Cocoa Powder, Almond Meal, Water, Sunflower Lecithin, Cocoa Extract, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Peppermint Oil, Organic Rosemary Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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