Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Prime Fresh Smoked Ham Lunchmeat - 8oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smoky, mildly savory slices offer a tender, slightly moist texture that folds easily for sandwiches and wraps. Commonly used cold or briefly warmed, they also appear on charcuterie boards and quick lunches. Reviewers commonly note consistent flavor, convenient packaging, and thin, uniform slices suitable for everyday sandwiches and easy storage.

Ingredients

Water, Dextrose, Cultured Corn Sugar, Contains 2% Or Less Of: Salt, Vinegar, Sodium Phosphates, Rosemary Extract, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Cured With: Water, Sodium Nitrite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.