Is Primizie Ancient Grain Crispbreads, 5 Oz Gluten Free?

Ingredients

WHOLE GRAINS (BROWN RICE FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, WHITE CORNMEAL), CASSAVA FLOUR, POTATO STARCH, PURE CANE SUGAR, VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), SEA SALT, SUNFLOWER OIL, ORGANIC FLAX, ORGANIC SPROUTED SORGHUM, ORGANIC MILLET FLOUR, ORGANIC BROWN RICE FLOUR, POPPY SEEDS, SPROUTED ORGANIC QUINOA, SPROUTED CARAWAY SEEDS, SPROUTED ORGANIC AMARANTH, ORGANIC MOLASSES, EXTRA VIRGIN OLIVE OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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