No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Primizie Ancient Grain Crispbreads, 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAINS (BROWN RICE FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, WHITE CORNMEAL), CASSAVA FLOUR, POTATO STARCH, PURE CANE SUGAR, VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), SEA SALT, SUNFLOWER OIL, ORGANIC FLAX, ORGANIC SPROUTED SORGHUM, ORGANIC MILLET FLOUR, ORGANIC BROWN RICE FLOUR, POPPY SEEDS, SPROUTED ORGANIC QUINOA, SPROUTED CARAWAY SEEDS, SPROUTED ORGANIC AMARANTH, ORGANIC MOLASSES, EXTRA VIRGIN OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Primizie Ancient Grain Crispbreads, 5 Oz is available at 1 retailer

Central Market

About this product

Cracker · Cracker

Flavor
NuttyEarthySavory
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Primizie Ancient Grain Crispbreads, 5 Oz | Spoonful