Is Primo Sliced Turkey Breast | 80g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Primo turkey breast is an oven-roasted and fully cooked product that comes in a 9-ounce tray, containing thinly sliced turkey breast. It is free from nitrates, nitrites, artificial colors, and flavors. The turkey breast is raised without added hormones, making it a healthier choice. People appreciate the taste, as it is described as good. Moreover, the product is considered healthy due to its high quality. Overall, Primo turkey breast offers a convenient and flavorful option for those seeking a delicious and nutritious turkey option.

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Why it's a maybe for low FODMAP

maize
natural flavours
1414 maize

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Turkey Breast, Water, Seasoning [Modified Starch (1414 Maize or Tapioca), Vegetable Gum (407), Tapioca Starch, Salt, Dextrose (Maize or Tapioca), Sugar, Mineral Salts (451, 508), Yeast Extract, Preservative (223 Sulphites), Natural Flavours], Acidity Regulators (326, 262)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.