Is Pringles Cheese & Onion Sharing Crisps 185g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese powder
milk
lactose
cheese & onion seasoning onion powder
emulsifier e471
disodium inosinate
dextrose

cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated potatoes, sunflower oil, WHEAT flour, corn flour, rice flour, cheese & onion seasoning onion powder, dextrose, maltodextrin, glucose syrup, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, modified maie starch, salt, yeast extract, flavourings, lactose {MILK}, sunflower oil, granulated broth {salt, hydrolysed vegetable protein, sunflower oil}, cheese powder {MILK}, acids {lactic acid, citric acid}, maltodextrin, emulsifier E471, salt, colour annatto norbixin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.