Is Pringles Hot Cheese & Chilli flavour 160g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese powder
buttermilk powder
milk
lactose
cheese & chilli seasoning
e471
dextrose

cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Sunflower Oil, Corn Flour, Wheat Flour, Cheese & Chilli Seasoning (Lactose {Milk}, Buttermilk Powder {Milk}, Flavourings, Salt, Flavour Enhancers {Monosodium Glutamate, Disodium 5'-Ribonucleotides}, Potassium Chloride, Dextrose, Cheese Powder {Milk}, Sugar, Spices {Chilli, White Pepper}, Garlic Powder, Acid {Lactic Acid}, Yeast Extrac, Acidity Regulator {Calcium Lactate}, Maltodextrin, Sunflower Oil, Corn Starch, Colour {Paprika Extract}), Rice Flour, Maltodextrin, Emulsifier (E471), Rapeseed Oil, Colour (Annatto Norbixin)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.