Is Pringles Honey Mustard Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (sugar, Prepared Mustard [vinegar, Mustard Seed, Salt, Turmeric. Spices, Garlic Powder], Corn Maltodextrin, Salt, Modified Corn Starch, Sodium Diacetate, Monosodium Glutamate, Onion Powder, Garlic Powder, Vegetable Oil, Honey, Citric Acid, Natural Flavour, Modified Coconut And/or Palm Kernel Oil, Disodium Guanylate, Disodium Inosinate, Turmeric (colour), Lactose [milk, Corn Maltodextrin, Mono- And Di-glycerides, Salt, Citric Acid, Wheat Starch. Contains Mustard, Milk And Wheat Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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