Is Pringles® Memphis BBQ Potato Crisps 5.96 Oz. Canister Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

onion powder
garlic powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, BROWN SUGAR ( SUGAR, MOLASSES), ONION POWDER, SPICE, NATURAL AND ARTIFICIAL FLAVOR, NATURAL SMOKE FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (FOR COLOR), DRIED VINEGAR, TURMERIC (FOR COLOR), DISTILLED VINEGAR, MUSTARD SEED, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, WHEAT DEXTROSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.