Is Pringles Mingles Cheddar & Sour Cream Low FODMAP?

Ingredients

Corn Meal, Vegetable Oil (vegetable Oil, Tbhq, Citric Acid), Seasoning (modified Milk Ingredients, Salt, Monosodium Glutamate, Maltodextrin, Coconut Oil, Dextrose, Sugar, Cheddar Cheese, Onion Powder, Vegetable Oil, Lactic Acid, Sour Cream (milk Ingredients, Bacterial Culture), Citric Acid, Natural And Artificial Flavour, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Tartrazine (sunset Yellow Fcf), Calcium Carbonate). Contains Milk. May contain Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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