Is Pringles Minis Variety Mix Potato Chips 12 Pack 228g Low FODMAP?
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Ingredients
OriginalDehydrated potato, vegetable oils, wheat s tarch (gluten), rice flour, emulsifier (471), salt , maltodextrin, acidity regulator (330).Sour Cream & OnionDehydrated potato, vegetable oils, wheat s tarch (gluten), rice flour, emulsifier (471), malt odextrin, salt, whey (milk), flavour enhancers (62 1, 631, 627), dextrose, onion powder, sugar, flavo ur (wheat), non-fat milk powder, sour cream powder (milk), acidity regulators (330, 270, 296), cultu red non-fat milk, sodium caseinate (milk), yeast e xtract.Salt & VinegarDehydrated potato, vegetable oils, wheat starch (gluten), rice flour, maltodext rin (wheat), emulsifier (471), salt, flavours, aci dity regulators (330, 296, 260), flavour enhancers (627, 631).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.