Is PRINGLES, POTATO CRISPS, GRILLED HAM & CHEESE, GRILLED HAM & CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- contains 2% or less of salt, cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, MODIFIED CORN STARCH, TORULA YEAST, SUGAR, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE), SPICES, DISODIUM PHOSPHATE, WHEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT DEXTROSE
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