Is PRINGLES, POTATO CRISPS, GRILLED HAM & CHEESE, GRILLED HAM & CHEESE Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- wheat dextrose
- natural and artificial flavors
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, MODIFIED CORN STARCH, TORULA YEAST, SUGAR, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE), SPICES, DISODIUM PHOSPHATE, WHEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT DEXTROSE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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